ABC Radio
Australian Broadcasting Corporation
Whispers, taps and tingles — what is ASMR?
Whispers, taps and tingles — what is ASMR?
Whispers, taps and tingles — what is ASMR?
Sunday 26th September 2021
Dive into the science of ASMR with 'All In The Mind'. Discover how whispers and taps can calm some people while irritating others.
30 minutes
Informative
Engaging
Fascinating
Thought-provoking
Non-judgmental
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
339 (View all)
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Get the buttons here!ASMR: The Science Behind the Sensations
We looked around at various different kinds of interventions that had measured effects on heart rate and we found that this kind of reduction in heart rate is comparable to things like mindfulness and also music stress reduction.
Ever wondered why some people find whispers and gentle taps so soothing? In this episode of 'All In The Mind', the hosts dive into the intriguing world of ASMR, or Autonomous Sensory Meridian Response. ASMR videos, which feature sounds like whispering, tapping, and crinkling, have become a massive hit on platforms like YouTube, amassing millions of views. But what exactly is ASMR, and why does it evoke such strong reactions in people?
This episode unpacks the science behind these calming sensations, exploring whether ASMR is a genuine phenomenon or just pseudoscience. Listeners will get an inside look at how ASMR can lower heart rates and induce relaxation for some, while others might find these sounds irritating. The hosts also delve into the role of personal preferences and context in shaping ASMR experiences.
You'll hear about the diverse ASMR community and its impact on mental health, as well as how childhood memories can trigger these sensations. The episode doesn't stop there. It also sheds light on the origins of the term ASMR and discusses its potential future in scientific research. The media's portrayal of ASMR and its possible use as a therapeutic tool are also examined, providing a well-rounded view of this fascinating topic.
Whether you're an ASMR enthusiast or a curious skeptic, this episode offers valuable insights into why certain sounds can be so mesmerizing.