Sheila Jane

Weight Loss & Recovery With Sheila Jane

Sheila Jane

  • When Weight-loss Stalls Out

When Weight-loss Stalls Out

Saturday 23rd January 2021

Join Sheila Jane as she shares tips for overcoming weight loss plateaus, managing cravings, and shifting exercise mindsets for sustainability.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Weight Loss & Recovery With Sheila Jane
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Overcoming Weight Loss Plateaus with Sheila Jane's Wisdom

I struggle with control and there's a huge part of me that wants to be like: well, maybe instead of ordering pizza every night, taking out pizza every night, you do x, y, z, or maybe instead of doing this, you do this and I, just like Sheila, keep your mouth shut.
Ever hit a wall in your weight loss journey and wondered how to get past it? In this episode of 'Weight Loss & Recovery with Sheila Jane', Sheila opens up about the frustrating experience of hitting a weight loss plateau. She shares her personal struggles and offers practical advice on managing cravings and snacking habits.
Sheila dives into the importance of shifting your mindset when it comes to exercise and weightlifting, encouraging listeners to focus on sustainability and self-kindness rather than just looking good. She highlights the role of self-awareness and mindfulness in reducing emotional eating, emphasizing that understanding your inner world can help manage your relationship with food better.
Sheila also provides actionable tips for breaking through a weight loss plateau, such as making small dietary adjustments and staying consistent with tracking points and healthy eating. Reflecting on her experiences with recovery programs like Al-Anon and Adult Children of Alcoholics, Sheila explains how these have helped her gain better self-understanding and manage her emotions healthily. To top it off, she shares a simple two-ingredient pizza dough recipe that lets you enjoy pizza without the extra calories.
This episode is a comforting reminder that weight loss isn't always a straight path, and being patient and kind to yourself is key. Tune in to join Sheila on her journey toward health and wellness.