Iris Janet Miranda
fireflybyiris@gmail.com (Iris Janet Miranda)
When We Fear Our Own Thoughts
When We Fear Our Own Thoughts
When We Fear Our Own Thoughts
Monday 21st June 2021
Join Iris Janet on 'Firefly' as she shares practical tips for managing intrusive thoughts and anxiety using NLP and self-compassion.
24 minutes
Informative
Empowering
Supportive
Motivational
Healing
About this podcast
Author:
Iris Janet Miranda
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
70 (View all)
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Get the buttons here!Taming the Mind: Strategies for Managing Intrusive Thoughts with Iris Janet
When our thoughts are limited or unpleasant, it takes us to a state of being not pleasing and not enjoyable or not happy, and it connects us with that emotional universe of fear.
Ever found yourself trapped in a loop of relentless, negative thoughts? In this episode of 'Firefly By Iris Janet', host Iris Janet Miranda dives deep into the often overwhelming world of intrusive and obsessive thinking. Drawing from her own life experiences, Iris sheds light on the intricate connections between fear, anxiety, and compulsive thought patterns.
But she doesn't just stop at identifying the problem; she offers a treasure trove of practical tips and tools to help you reclaim control over your mental, emotional, and physical well-being. From the power of Neuro-Linguistic Programming (NLP) to the importance of self-compassion and inner connection, Iris provides actionable strategies that can make a real difference.
Whether you're struggling with overthinking or seeking ways to manage anxiety, this episode is packed with insights to help you navigate your mental landscape more effectively. Tune in for a heartfelt conversation that feels like a comforting chat with a friend in your living room.