Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
When the Rubber Meets the Road
When the Rubber Meets the Road
When the Rubber Meets the Road
Monday 10th April 2023
Join Allen Berger and Thom Rutledge as they discuss emotional sobriety, offering practical tips on honesty, vulnerability, and living in the moment.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
164 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Your Emotional Center: Practical Tips for Recovery
It's very important to pay attention to where you put your emotional center of gravity...the key is living in the present moment.
Ever wondered how to truly be there for your loved ones, especially in times of crisis? In this episode, psychotherapists and best-selling authors Allen Berger and Thom Rutledge dive into the heart of emotional sobriety. Drawing inspiration from W. Timothy Gallwey’s 'The Inner Game of Tennis' and Allen’s gymnast metaphor, they discuss how locating your 'emotional center of gravity' can help you stay balanced and present. The duo shares practical advice on honesty, vulnerability, and living in the moment.
They explore how unrealistic expectations can throw us off balance and offer insights on finding congruence and truth in our relationships. Whether you’re in recovery or simply seeking a more emotionally stable life, this episode is packed with wisdom to help you navigate life's ups and downs.