Mind Body Spirit.fm
Mind Body Spirit.fm
When the Problem Just Won’t Go Away
When the Problem Just Won’t Go Away
When the Problem Just Won’t Go Away
Wednesday 23rd May 2012
Join Dr. Leslie Ahlers on 'Spirit of Recovery' to explore how the mind-body-spirit connection aids addiction recovery and holistic well-being.
60 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Mind Body Spirit.fm
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Unlocking Spiritual Health: Dr. Leslie Ahlers on Mind-Body-Spirit Healing
Wellness really is what I've learned as a physician- really requires helping an individual, or helping myself, to at least recognize all the different areas of myself and then recognize how crucial they all are to my overall wellness and well-being, and then to start saying: okay, what do I need to do to make sure I'm spending enough time with god, that I'm spending enough time with family or important relationships, that I'm getting the right foods, that I'm getting the right amount of rest, that I have work that's productive and really taps into my skills and gifts?
What if the key to overcoming addiction lies in nurturing your spiritual health? In this thought-provoking episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas welcome Dr. Leslie Ahlers, a seasoned physician with expertise in addiction medicine, chronic illness, and hospice care. Dr. Ahlers shares her profound insights on how the mind-body-spirit connection is crucial for achieving holistic well-being, especially for those grappling with addiction and persistent health issues. Dr.
Ahlers discusses how unresolved trauma, negative self-talk, and spiritual neglect can create barriers to connecting with a loving spiritual power. She highlights the importance of addressing these blocks to let the 'sunlight of the Spirit' shine through. From her extensive experience, she emphasizes that tackling past traumas can significantly reduce relapse risks. Techniques like EMDR therapy are mentioned as effective trauma-aware treatments. But it doesn't stop there. Dr.
Ahlers also talks about the necessity of choosing the right healthcare provider and recognizing one's personal needs for emotional and physical wellness. She suggests practical steps like spending quality time with loved ones, ensuring proper rest and nutrition, and engaging in fulfilling work that taps into one's unique skills and gifts. By integrating these elements, individuals can foster a deeper connection with their higher power and embark on a journey of true spiritual healing.
This episode is a must-listen for anyone seeking to understand the profound impact of spiritual health on recovery and overall well-being. Tune in to discover how nurturing your mind, body, and spirit can lead to lasting recovery and a more fulfilling life.