Nelson H.
Nelson H.
When the force field is down
When the force field is down
When the force field is down
Thursday 3rd February 2022
Nelson H. on LOL Sober shares how to build a 'recovery force field' using humor, spiritual practices, and self-care.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
Links:
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Episodes:
322 (View all)
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Get the buttons here!Strengthening Your Sobriety Shield: Nelson H.'s Insights on LOL Sober
Recovery has helped me get to a middle place emotionally, where I have ambition and high standards. But I also don't think I'm the best in the world. You know, I think my skin is a little thicker.
Imagine having a force field that shields you from life's troubles, but isn't completely impenetrable. In this episode of 'LOL Sober', Nelson H. draws a fascinating parallel between this futuristic concept from the movie Dune and his own journey through sobriety. He likens the force field to the defenses we build in recovery, which can be strong yet vulnerable at times.
Nelson dives into how, in active addiction, substances served as a makeshift shield, numbing his pain but never truly protecting him. Now, in sobriety, he’s found a more reliable shield through spiritual practices, humor, and self-care. Nelson shares his personal experiences with building this new kind of force field, one that helps him face life’s challenges without crumbling.
He talks about the importance of spacing out recovery activities to maintain a steady dose of support and shares how reliving positive experiences, like an uplifting Sunday meeting, can reinforce this shield. Exercise, too, plays a crucial role in keeping his defenses strong. Throughout the episode, Nelson’s relatable anecdotes and witty observations make for an engaging listen. He opens up about his struggles with emotions in recovery and how he's learned to manage them.
By the end of the episode, you'll feel inspired to find your own strength through spiritual practices, humor, and self-care. Whether you’re new to sobriety or have been on this path for a while, Nelson’s insights offer valuable strategies for building and maintaining your own recovery force field.