J.W. Collier
J.W. Collier
When (sh)It Hits the Fan
When (sh)It Hits the Fan
When (sh)It Hits the Fan
Sunday 7th February 2021
Discover J.W. Collier's strategies for handling stress in sobriety, focusing on perception shifts and resilience in 'Sober Militia'.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
J.W. Collier
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Understanding Addiction & Recovery
Links:
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Episodes:
132 (View all)
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Get the buttons here!Stress and Sobriety: J.W. Collier's Personal Journey
The only way to change our negative core beliefs is to change our perceptions about those beliefs.
How do you handle stress without reaching for a drink? J.W. Collier tackles this very question in an eye-opening episode of 'Sober Militia'. He shares a recent, intense bout of stress and anxiety, and how he navigated it without turning to alcohol. With a mix of personal anecdotes and practical advice, Collier opens up about his strategies for managing stress in sobriety. He emphasizes the power of changing our perceptions about negative situations and core beliefs.
This shift can help us alter our emotional and physical reactions to stress, building our confidence and resilience along the way. Collier's partner also plays a significant role in this narrative, showing the importance of open communication and mutual support in stressful times. The episode is a heartfelt exploration of how to stay positive and productive, even when life feels overwhelming. If you're looking for ways to handle stress while staying sober, this episode offers both inspiration and actionable tips.