POP Buchanan
POP Buchanan
When Opportunity meets Preparation! (Will you be ready?)
When Opportunity meets Preparation! (Will you be ready?)
When Opportunity meets Preparation! (Will you be ready?)
Wednesday 10th July 2019
Learn how organization and preparation can reduce stress and prevent relapse with POP Buchanan on Sober is Dope. Tune in for practical recovery tools.
Explicit
35 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
398 (View all)
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Get the buttons here!Ready for Life’s Curveballs? POP Buchanan’s Guide to Preparation and Recovery
Being organized and structured can reduce the feeling of being overwhelmed, anxious and lost. This episode is a tool to prevent stress leading to lack, and relapse
How do you stay grounded when life throws you a curveball? In this episode of 'Sober is Dope', POP Buchanan dives into the art of being prepared for life's unexpected moments. He argues that being organized and structured isn't just about tidying up your desk; it’s a lifeline that can help reduce feelings of being overwhelmed, anxious, or lost.
POP emphasizes that having healthy sleep patterns, a balanced diet, and a mindfulness practice can keep you centered, especially when the world feels chaotic. But he doesn’t stop there. POP also touches on the dangers of the fentanyl crisis, the importance of consistency for success, and how financial stability can influence your recovery journey. He even throws in some advice on the benefits of green foods and the power of sharing sober stories.
Whether you're in recovery or just looking for some practical life tips, this episode offers valuable insights to help you stay prepared and resilient. Tune in and equip yourself with tools to navigate life's ups and downs.