The Freedom Model
The Freedom Model
When is Therapy Counter-Productive?
When is Therapy Counter-Productive?
When is Therapy Counter-Productive?
Tuesday 9th January 2024
Rethink therapy's role in addiction recovery with Michelle and Mark as they explore self-empowerment and personal agency in emotional healing.
40 minutes
Empowering
Transformative
Informative
Insightful
Supportive
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Episodes:
264 (View all)
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Get the buttons here!Is Therapy Always the Answer? Rethinking Emotional Healing in Addiction
Episode Overview
- The hosts challenge traditional views on addiction and recovery
- They explore the impact of therapy on emotional well-being and discuss its limitations
- Emphasising personal agency and reframing perspectives as key to finding happiness
- They advocate for rejecting labels and taking charge of one's well-being
- The hosts highlight the transformative potential of positive psychology in addressing addiction
Good therapy will help you realize how much control you have over your life and your thoughts and your emotional world. Good therapy shows you that and bad therapy will make you feel more powerless.
Therapy is often seen as a go-to solution for emotional struggles tied to substance use, but is it always the best route? In this episode of The Addiction Solution, hosts Michelle Dunbar and Mark Sheeran question the conventional wisdom surrounding therapy in addiction recovery. They delve into the historical roots of therapy, its perceived limitations, and why it might not be the universal remedy it's often made out to be.
Instead of relying solely on therapy, Michelle and Mark advocate for a more self-empowered approach. They emphasize the importance of personal agency, encouraging listeners to take charge of their own emotional well-being. By reframing perspectives and embracing discomfort, individuals can discover their own paths to happiness and fulfillment. This episode offers a fresh take on how to navigate emotional challenges without being confined to traditional labels or methods.
If you're curious about alternative ways to address emotional issues in addiction recovery, this conversation is a must-listen.