Tanya and Jerry Gioia
Tanya and Jerry Gioia
When Hope Becomes a Trap - Breaking Free from Toxic Hope — with Chaya Garcia
When Hope Becomes a Trap - Breaking Free from Toxic Hope — with Chaya Garcia
When Hope Becomes a Trap - Breaking Free from Toxic Hope — with Chaya Garcia
Thursday 20th March 2025
Learn how to break free from toxic hope and set healthy boundaries with Chaya Garcia. Essential advice for those loving someone with addiction.
45 minutes
Inspiring
Informative
Supportive
Compassionate
Hopeful
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
163 (View all)
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Get the buttons here!Breaking Free from Toxic Hope: Setting Boundaries with Chaya Garcia
Episode Overview
- Shift your commitment from the addict to yourself.
- Set clear boundaries to protect your peace.
- Recognise and avoid enabling behaviours.
- Understand the concept of toxic hope.
- Prioritise self-love and self-care.
If you're not committed to yourself, you're going to go back to him and be like, well, you just need to change
In this episode of Sober on Purpose, Tanya Gioia and Chaya Garcia tackle the concept of 'toxic hope' and its impact on those loving someone with addiction. The episode sheds light on how clinging to the hope of change can lead to enabling behaviours and perpetuate a cycle of pain. Chaya discusses the importance of shifting your commitment from the addict to yourself, setting clear boundaries, and prioritising self-love.
By not tolerating unacceptable behaviours like name-calling or dishonesty, you can protect your peace and well-being. The conversation also touches on the emotional struggles involved and how to identify when you're stuck in a power struggle with the addict. This episode is packed with practical advice and real-life examples, making it a must-listen for anyone dealing with similar challenges. You'll walk away with a better understanding of how to create a healthy, loving environment for yourself and your family.
If you're tired of the emotional rollercoaster and ready to reclaim your joy, this episode offers valuable insights and actionable steps.