The Recovery Podcast
The Recovery Podcast
What's Next? Part 1: Take Care
What's Next? Part 1: Take Care
What's Next? Part 1: Take Care
Saturday 3rd June 2023
Join Matt as he shares his journey of self-care in recovery, addressing mental, emotional, and physical health for a holistic approach to well-being.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
26 (View all)
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Get the buttons here!Prioritizing Self-Care: Matt's Road to Recovery
Episode Overview
- Recognizing the importance of self-care in various aspects of life
- Addressing mental, emotional, and physical health in recovery
- Overcoming struggles with depression and anxiety
- Seeking professional help and medication for mental health
- Understanding the interconnectedness of mental, emotional, and physical well-being
Struggle used to be a death sentence for me, but now it's an opportunity for change and a better life. Change doesn't happen at the mountaintop. It happens in the valley. The key is that we can't stay in the valley. We're just passing through.
Ever wondered what it takes to truly thrive in recovery? In this episode of The Recovery Podcast, Matt kicks off the 'What's Next?' series with an honest and heartfelt discussion about the importance of self-care. Realizing that sobriety alone wasn't enough, Matt shares his journey of addressing his mental, emotional, and physical health to become the father, husband, son, friend, and employee he aspires to be.
He opens up about his struggles with depression and the feeling of disconnection, shedding light on the often-overlooked aspect of mental health in recovery. Matt doesn't shy away from discussing the transformative impact of seeking professional help and the role of medication in his journey. He also tackles his relationship with food, sharing how he overcame overeating through profound surrender and positive transformation.
This episode is a raw and authentic account of Matt's experiences, emphasizing the significance of discipline and the interconnectedness of holistic well-being. His story is a beacon of hope for anyone navigating similar challenges, reminding us all that self-care is vital in recovery. With a focus on community support and reliance on a higher power, Matt's narrative is both inspiring and empowering, offering valuable insights for those on the path to healing and self-discovery.