Candace Schoner
Candace Schoner
What Your Gut Is Saying
What Your Gut Is Saying
What Your Gut Is Saying
Tuesday 15th February 2022
Gut health expert Julia Loggins discusses improving mental and physical health through gut care, trauma healing, and detox on 'Speaking Candidly with Candace'.
27 minutes
Informative
Educational
Empowering
Hopeful
Engaging
About this podcast
Author:
Candace Schoner
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Sexual Stigmas & Myths
Creative Recovery Journeys
Links:
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Episodes:
107 (View all)
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Get the buttons here!Gut Health and Healing: Insights from Julia Loggins
Our body does not recognize, it doesn't eliminate them, it stores them. That is what makes inflammation, that's what makes disease.
Ever wondered how your gut health impacts your mental and physical well-being? In this episode of 'Speaking Candidly with Candace', gut health expert and author Julia Loggins dives into the fascinating connection between our digestive system and overall health. Julia shares her wealth of knowledge on the importance of digestive enzymes, hydrochloric acid, and assimilable protein. She also touches on the vital role of detoxification in maintaining a healthy gut.
But that's not all – Julia explores the link between gut health and trauma, highlighting how our digestive system can influence anxiety, depression, addiction, and more. She doesn't shy away from discussing the potential dangers of pharmaceutical drugs either. To wrap things up, Julia introduces her seven-step program designed to heal trauma, improve digestion, and aid in weight loss. This episode is packed with practical advice and actionable steps that anyone can take to enhance their health.
Perfect for those looking to understand the deeper connections between what we eat and how we feel, this conversation is both enlightening and empowering.