Take 12 Recovery Radio
Take 12 Recovery Radio
What You Should Know About Lying
What You Should Know About Lying
What You Should Know About Lying
Thursday 9th July 2020
Uncover the mental and physical toll of lying in this revealing episode of Take 12 Recovery Radio with Monty Dale Meyer.
7 minutes
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Thought-provoking
Engaging
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Get the buttons here!The Hidden Costs of Lying: Mental and Physical Toll
Dishonesty puts the brain in a state of heightened alert, and this stress increases with the magnitude of the lie.
Ever stopped to think about the true cost of lying? In this eye-opening episode of Take 12 Recovery Radio, Monty Dale Meyer, affectionately known as the Monty'man, dives into the often-overlooked consequences of dishonesty. Drawing on research by psychologist Robert Feldman, Monty reveals that people lie more often than we might like to admit—at least once in a minute-long conversation, on average.
While some fibs are harmless and meant to keep the peace, others can wreak havoc, like falsely accusing someone or misleading investors. Monty explains how dishonesty triggers a stress response in our brains, putting us on high alert. This stress only escalates with bigger lies. Our reputation is crucial in social settings, and maintaining trustworthiness is key. The anxiety and discomfort that come with lying can manifest physically—think increased heart rate, sweating, and even a shaky voice.
For most of us, lying is stressful and can lead to health issues like high blood pressure and elevated stress hormones. Sociopaths might not feel this way, but for the rest of us, the toll is real. Monty highlights that repeated lying can make us more comfortable with deceit, leading to a dangerous cycle where small lies grow into bigger ones. This episode serves as a wake-up call to consider the health risks associated with dishonesty.
If you're curious about how even small acts of dishonesty can impact your well-being, this episode is a must-listen.