What triggers big emotions?What triggers big emotions?
The Debbie Chavez Show » Podcasts
What are some common triggers to big emotions? Sarah & Debbie
45:42•10 Feb 2023
Understanding Emotional Triggers: Practical and Faith-Based Tips with Debbie Chavez and Sarah
“When you have this huge overreaction, usually something deep inside of you is being triggered and your brain doesn't even realize it.”
Ever wonder why certain situations make you feel overwhelmed or overly emotional? In this episode of 'Squadron of Sisters', Debbie Chavez and her guest Sarah dive deep into the common triggers behind those big emotions we all experience. They share their own stories of trauma and healing, offering listeners practical advice on how to handle intense feelings. Rooted in biblical principles, this conversation emphasizes the importance of trusting God through the healing process.
Debbie and Sarah explore the necessity of seeking help when dealing with trauma, the calming effects of breathing exercises, and even how laughter can be a powerful stress reliever. They remind us that big emotions often signal deeper issues that need addressing. By identifying these triggers and turning to faith and practical techniques, listeners can learn to manage their emotions more healthily.
This episode is a blend of heartfelt personal anecdotes and actionable steps, making it a must-listen for anyone looking to understand and control their emotional responses better.
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