VIMHS
VIMHS
What to know about panic attacks and panic disorder
What to know about panic attacks and panic disorder
What to know about panic attacks and panic disorder
Wednesday 21st December 2022
Join Dr. Melanie Badali on People First Radio as she explains panic attacks, their causes, and how to manage them effectively.
32 minutes
Informative
Supportive
Educational
Thought-provoking
Engaging
About this podcast
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VIMHS
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Community & Support Networks
Policy & Advocacy
Body & Mind
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Get the buttons here!Panic Attacks Unpacked: Insights with Dr. Melanie Badali
When it's a true alarm, people don't tend to say I'm having a panic attack. I think it's always useful to learn more about your health and what's happening in your body.
Ever felt your heart race out of nowhere or experienced an overwhelming sense of dread? You might be familiar with panic attacks. In this episode of People First Radio, Dr. Melanie Badali, a seasoned psychologist and member of Anxiety Canada's scientific advisory committee, breaks down everything you need to know about panic attacks and panic disorder. Dr. Badali demystifies these sudden bouts of intense fear, explaining their symptoms, causes, and the steps you can take to manage them.
She emphasizes the crucial role of professional help and understanding your own health to get a grip on what's happening in your body. One key point she makes is about the behavior linked to panic attacks. Avoidance, she explains, can trap you in a cycle that shrinks your world. Cognitive behavior therapy (CBT) is highlighted as an effective treatment to break free from this cycle. Dr.
Badali also shares practical advice on how to support someone experiencing a panic attack and points listeners to reliable resources like Anxiety Canada's website for further information. Whether you're dealing with panic attacks yourself or want to help a loved one, this episode is packed with valuable insights and strategies to help you navigate these challenging experiences.