What to know about panic attacks and panic disorder

What to know about panic attacks and panic disorder

Ever felt your heart race out of nowhere or experienced an overwhelming sense of dread? You might be familiar with panic attacks. In this episode of People First Radio, Dr. Melanie Badali, a seasoned psychologist and member of Anxiety Canada's scientific advisory committee, breaks down everything you need to know about panic attacks and panic disorder. Dr. Badali demystifies these sudden bouts of intense fear, explaining their symptoms, causes, and the steps you can take to manage them.

She emphasizes the crucial role of professional help and understanding your own health to get a grip on what's happening in your body. One key point she makes is about the behavior linked to panic attacks. Avoidance, she explains, can trap you in a cycle that shrinks your world. Cognitive behavior therapy (CBT) is highlighted as an effective treatment to break free from this cycle. Dr.

Badali also shares practical advice on how to support someone experiencing a panic attack and points listeners to reliable resources like Anxiety Canada's website for further information. Whether you're dealing with panic attacks yourself or want to help a loved one, this episode is packed with valuable insights and strategies to help you navigate these challenging experiences.