Michelle Anderson
Michelle Anderson
What To Do When You Just Want To Scream
What To Do When You Just Want To Scream
What To Do When You Just Want To Scream
Sunday 6th December 2020
Michelle Anderson offers coping strategies and self-care tips for those dealing with a loved one's addiction in 'Love Over Addiction'.
36 minutes
Empowering
Informative
Supportive
Encouraging
Authentic
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
315 (View all)
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Get the buttons here!When Loving Someone with Addiction Overwhelms You: Strategies for Coping and Self-Care
I was settling for crumbs instead of the whole pie, and I was trying to convince myself that crumbs was all that I needed, that I could be happy with crumbs.
Ever feel like you're at your wit's end dealing with a loved one's addiction? Michelle Anderson gets it. In this episode of 'Love Over Addiction', she dives into the chaos and emotional turmoil that can come with loving someone who struggles with addiction. Michelle knows how overwhelming it can be to feel helpless, angry, and out of control, and she's here to offer some practical advice to help you manage these intense feelings.
She starts by discussing the importance of setting realistic expectations. It's easy to get caught up in hoping for immediate change, but understanding that recovery is a long and winding road can help manage your emotions. Michelle also emphasizes the critical role of self-care. Taking care of yourself isn't selfish; it's necessary. She shares tips on how to carve out time for activities that recharge you, even when it feels like there's no time to spare.
Another key point Michelle addresses is the importance of taking action. This doesn't mean trying to control your loved one's addiction, but rather focusing on what you can control – your own responses and boundaries. She talks about becoming an advocate for yourself, especially when it comes to financial issues that addiction can cause. Separation and divorce are mentioned as last resorts, but the focus remains on empowerment and self-advocacy. Michelle also highlights the value of community support.
Connecting with others who understand your situation can provide much-needed encouragement and advice. Whether it's through support groups or online communities, finding your tribe can make a world of difference. If you're feeling overwhelmed by a loved one's addiction, this episode offers a lifeline. Michelle's compassionate and practical approach will leave you feeling understood and equipped with strategies to cope and take care of yourself.