Vernon Layne
Vernon Layne
What To Do When You Don't Feel Good Enough
What To Do When You Don't Feel Good Enough
What To Do When You Don't Feel Good Enough
Sunday 3rd July 2022
Join Vernon Layne as he shares tools and insights to overcome self-doubt and embrace self-worth in 'That Christian in Recovery'.
35 minutes
Empowering
Hopeful
Informative
Supportive
Inspiring
About this podcast
Author:
Vernon Layne
Overview:
Categories:
Religion & Spirituality
Healing Relationships
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
123 (View all)
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Get the buttons here!Rewriting Your Inner Dialogue: Embracing Self-Worth with Vernon Layne
Episode Overview
- Be mindful of self-talk and challenge limited belief systems
- Manage expectations and seek positive influences
- Embrace self-care and seek support from others
- Confront the impact of fear and embrace self-worth
No matter what you think you are, you are good enough.
Ever catch yourself brushing off a compliment or doubting your abilities? In this episode of 'That Christian in Recovery', Vernon Layne takes you on a journey through the maze of self-doubt and feelings of unworthiness. Drawing from his own life, Vernon opens up about the mental chatter that often keeps us feeling less than enough. He talks about the power of our inner dialogue and how it shapes our self-perception.
Vernon doesn’t just share his story; he offers practical tools to help you build self-worth and confidence. From being mindful of your self-talk to embracing compliments with gratitude, he highlights how small shifts can lead to big changes. He also discusses the importance of surrounding yourself with positive influences and practicing self-care as a way to nurture your self-esteem.
One of the most touching parts of the episode is when Vernon talks about the role of fear and how it can paralyze us. He emphasizes the need for support systems, whether through friends, family, or faith communities, to help us navigate these feelings. His candid approach makes it easy to relate and find hope in your own journey.
If you're looking for a blend of spiritual wisdom and practical advice to tackle feelings of unworthiness, this episode is a must-listen. Vernon's heartfelt insights offer a roadmap to not just feeling better about yourself but truly believing in your worth.