Steve C. Ward
Steve C. Ward
What to Do if Your Spouse is Struggling
What to Do if Your Spouse is Struggling
What to Do if Your Spouse is Struggling
Thursday 19th March 2020
Learn five essential self-care tips from Steve C. Ward to support yourself when your spouse is struggling with addiction.
11 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Steve C. Ward
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Parenting & Children
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
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Episodes:
108 (View all)
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Get the buttons here!Caring for Yourself When Your Spouse Faces Addiction: 5 Essential Tips
Paradoxically, you need to take care of yourself. Your instincts will tell you to protect the person you love and cover up for their problems, or to fix them and control the situation, so it doesn't get out of hand. If you go down one of those paths, it may take Months or Decades to eventually figure out. Those approaches won't work.
Supporting a spouse struggling with addiction is a tough and emotional journey. You might feel the urge to do everything possible to help your loved one, but remember, taking care of yourself is crucial too. In this episode of 'The Next Right STEPS' podcast, Steve C. Ward, the founder of Steps Ministries, shares five key areas to focus on for your well-being when your spouse is battling addiction. First, Steve emphasizes the importance of self-care.
Simple actions like getting enough sleep, exercising, and eating well can prevent exhaustion and negative emotions from taking over. Next, he talks about emotional management. It's vital to recognize your feelings and understand that your spouse's addiction isn't a reflection of you. Connection is another area Steve highlights. He recommends seeking support from others and joining groups like Al-Anon to share experiences and find comfort. Education is also crucial.
Learning about addiction and effective coping strategies can make a huge difference in how you handle the situation. Lastly, Steve encourages holding onto faith, hope, and purpose. Keeping a positive outlook and preparing for a brighter future can be incredibly empowering. If you're dealing with a spouse's addiction, this episode offers practical advice and support to help you take care of yourself and navigate these challenging times.