Todd Perelmuter
Todd Perelmuter
What to Do If You Feel Burnt Out at Work?
What to Do If You Feel Burnt Out at Work?
What to Do If You Feel Burnt Out at Work?
Thursday 23rd June 2022
Todd Perelmuter shares tips for avoiding burnout and finding balance through healthier habits and daily meditation on 'Path to Peace'.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
160 (View all)
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Get the buttons here!Beating Burnout: Todd Perelmuter's Guide to a Balanced Life
To get to the root cause of burnout, we really need to spend a little time Every Single Day re-centering, recharging, re-energizing ourselves, which all come from meditation and can come from yoga or certain types of breathing techniques, these things that allow the brain and the body to be still and allow that mind to sink into stillness as well.
Feeling overwhelmed at work and life in general? You're not alone. Todd Perelmuter, in this episode of 'Path to Peace', tackles the all-too-common issue of burnout. We often push ourselves to the brink, thinking that just a bit more effort will lead to success and happiness. But what happens when our bodies and minds finally say 'Enough!'? Todd dives into this dilemma, offering practical advice on how to work smarter, stay centered, and maintain your mental and physical well-being.
Forget the quick fixes like junk food or binge-watching TV; they only add to the problem. Todd emphasizes healthier alternatives like exercise and dance, which can lift your spirits and keep stress at bay. And let's not forget meditation—daily moments of stillness can do wonders for your peace of mind. Drawing from his extensive travels and time spent with spiritual teachers around the world, Todd shares wisdom that's both profound and actionable.
Whether you're juggling work deadlines or just trying to keep your head above water, this episode is packed with tips that can help you find balance and joy. So, if you're ready to ditch the burnout and embrace a more peaceful way of living, tune in and take the first step towards a more centered life.