Panic Attack Recovery
www.PanicAttackRecovery.com
What To Do if You are Anxiety Prone Even Over Small Things
What To Do if You are Anxiety Prone Even Over Small Things
What To Do if You are Anxiety Prone Even Over Small Things
Sunday 4th November 2018
Discover how to turn minor worries into creative power and manage anxiety with practical tips from the Panic Attack Recovery podcast.
19 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
61 (View all)
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Get the buttons here!Transforming Tiny Worries: Turning Anxiety into Creative Power
Anxiety is something that is part of one's life. That is why it is key to convert it to something that improves one's life, such as creativity.
Ever find yourself spiraling over the smallest of worries? You're not alone. In this eye-opening episode of the Panic Attack Recovery podcast, host Matthew sheds light on why those with anxiety and ADHD often get stuck in a loop of fretting over minor issues. It's not just about overthinking; there's a biochemical side to it too. Matthew dives into practical ways to recognize and manage this tendency, focusing on boosting self-esteem and harnessing creativity as powerful tools for change.
Imagine turning your anxious energy into something creative and fulfilling! Whether it's picking up a paintbrush, writing, or any other creative outlet, this episode offers actionable advice to help you channel your anxiety into positive outcomes. Perfect for anyone looking to understand their anxiety better and find new ways to cope, this episode is a must-listen for transforming your worries into something meaningful.