Nelson H.
Nelson H.
What the gym has taught me about sobriety
What the gym has taught me about sobriety
What the gym has taught me about sobriety
Tuesday 18th April 2023
Nelson H. explores how gym workouts have enhanced his sobriety journey, offering humor and heartfelt insights in this 'LOL Sober' episode.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
Links:
Visit site
Episodes:
322 (View all)
Do you want to link to this podcast?
Get the buttons here!Sweat and Sobriety: Nelson H. on Finding Strength in the Gym
Episode Overview
- Nelson shares the profound impact of regular gym workouts on his sobriety and well-being.
- He reflects on his personal growth and the evolution of his motivations for going to the gym.
- Nelson draws intriguing parallels between commitment to fitness and the dedication required for sobriety.
- He candidly discusses the positive influence of sobriety on setting and achieving personal goals.
- Nelson unveils the transformative power of recovery and the unexpected benefits of fitness in his journey.
The impact of my sobriety has been pretty special. I gotta say, I haven't, I don't know that there's studies yet about the relationship between addiction and fitness. Now that I say that, I think like there's probably been some studies done about getting addicted to fitness. Like, I don't think that's healthy either. I don't think't think I'm addicted to fitness, uh, by any, if you saw me, you saw this dad bod, you'd realize like, oh, okay. Like he's, he doesn't have a problem with the gym yet.
Ever thought about how hitting the gym could change your sobriety journey? Nelson H., the charismatic host of 'LOL Sober', shares his unique perspective on this very topic. In this episode, Nelson reflects on a year of consistent gym workouts and how they've become a cornerstone of his sober life. Despite not seeing massive physical gains, he emphasizes the incredible mental and emotional benefits he's experienced.
From running on a treadmill daily—something he was once told he might never do again—to feeling more centered and mentally resilient, Nelson's story is both inspiring and relatable. He brings his signature humor and authenticity to the discussion, making it easy to connect with his journey. By drawing parallels between fitness and recovery, Nelson offers a fresh take on how exercise can support sobriety.
This episode is perfect for anyone looking to find new ways to strengthen their recovery journey while enjoying a good laugh along the way.