Hart to Harts
Hart to Harts
What's the bravest thing you've done?
What's the bravest thing you've done?
What's the bravest thing you've done?
Sunday 18th October 2020
Join Hannah on 'Hart to Harts' as she shares her brave journey of self-care and healing after an autoimmune disease diagnosis.
Explicit
8 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
134 (View all)
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Get the buttons here!Hannah's Brave Leap: Healing Through Self-Care
The bravest thing that I have ever done, and this might not be your most conventional answer, but it's choosing myself.
Ever wondered what it takes to truly put yourself first? Meet Hannah, who faced a life-altering diagnosis of an autoimmune disease and decided it was time to prioritize her well-being. In this episode of 'Hart to Harts', Hannah shares her courageous journey toward better physical and mental health. She dives into her experiences with self-reflection, connecting with support groups, and embracing the autoimmune protocol diet.
Her story is a powerful reminder of how essential it is to balance mind, body, and spirit. Whether you're dealing with a similar health challenge or just looking for inspiration to take that brave first step toward self-care, Hannah's tale offers a heartfelt glimpse into the transformative power of choosing yourself.