Beyond the Gym: The Hidden Elements of True Wellness
What's missing from wellness? What's missing is an integrated approach to addiction prevention and life enhancement, practical steps that can turn lives around and improve the effectiveness of the companies they work for.
Ever wondered why some people seem super fit but still struggle with unhealthy habits? In this episode of 'The Next Right STEPS' podcast, Steve Ward digs into the often-overlooked aspects of wellness. Sure, eating right and hitting the gym are great, but what about emotional, personal, and spiritual health? Steve shares how these elements are just as crucial, if not more so, for a balanced life.
He argues that true wellness isn't just about what you eat or how much you exercise; it's about addressing those hidden compulsive habits that can mess up your life. With his practical advice and recovery-informed principles, Steve shows how you can tackle addiction and improve your overall well-being.
Whether you're someone who's all about that kale and quinoa or just trying to figure out why your wellness routine isn't quite cutting it, this episode offers insights that could change your approach to health forever.