Radio Ronin
Radio Ronin
What's Emotional Intelligence
What's Emotional Intelligence
What's Emotional Intelligence
Tuesday 26th July 2022
Coach Blu discusses emotional intelligence and its role in overcoming addiction on the Addict II Athlete Podcast. Learn how mastering emotions can change your life.
Explicit
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Mastering Emotions: How Emotional Intelligence Can Aid Addiction Recovery
Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.
Ever wondered how understanding your emotions can change your life? In this episode of the 'Addict II Athlete Podcast', Coach Blu dives into the concept of emotional intelligence and its crucial role in overcoming addiction. Emotional intelligence, often referred to as EQ, is about recognizing, understanding, and managing our emotions in ways that relieve stress, communicate effectively, empathize with others, and tackle challenges head-on.
Coach Blu breaks down the five key components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. He explains how each of these elements can help you build stronger relationships, achieve personal and professional goals, and maintain sobriety. With his characteristic blend of empathy and insight, Coach Blu sheds light on how self-awareness and self-regulation can keep our emotions in check, while motivation and empathy drive us forward.
He also highlights the importance of social skills in connecting with others and building a supportive community. But why is emotional intelligence so vital for those in recovery? Coach Blu explores the deep connection between managing emotions and overcoming addiction. He discusses how developing a strong emotional foundation can turn the chaos of addiction into a structured path toward health and wellness.
Whether you're struggling with addiction or supporting someone who is, this episode offers practical advice and heartfelt reflections to help you harness the power of emotional intelligence. Tune in to learn how mastering your emotions can pave the way to a happier, healthier life. This episode is packed with valuable insights that can help you transform not just your recovery journey, but every aspect of your life.