Hart to Harts
Hart to Harts
What one moment forever changed your life?
What one moment forever changed your life?
What one moment forever changed your life?
Friday 25th December 2020
Sabrina shares how breathing techniques helped her find self-awareness after a toxic breakup in this episode of 'Hart to Harts'.
Explicit
4 minutes
Inspiring
Empowering
Healing
Motivational
Life-changing
About this podcast
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Categories:
Empowering Recovery Journeys
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Get the buttons here!Breathing Through Breakup: Sabrina's Journey to Self-Awareness
The breath reminds me that I can always choose again.
Have you ever felt completely lost after a breakup? In this episode of 'Hart to Harts', Sabrina opens up about a moment that shifted her entire perspective on life. After a particularly toxic breakup, she found herself in the throes of a mental breakdown. But instead of succumbing to the pain, Sabrina discovered the power of her breath. Through simple breathing techniques and mindfulness, she learned that she wasn't just a victim of her thoughts and emotions.
She had the power to choose how to respond to life's challenges. Sabrina's story is a heartfelt reminder that even in our darkest moments, we can find tools to help us heal and grow. Her journey from despair to self-awareness is both relatable and inspiring, offering practical advice for anyone struggling with emotional pain. Tune in to hear how Sabrina turned her breakdown into a breakthrough, and perhaps find some solace and strength for your own journey.