Bobbie Malatesta
Bobbie Malatesta
What Makes You Happy?
What Makes You Happy?
What Makes You Happy?
Tuesday 20th October 2020
Join Bobbie Malatesta on the NoKiddin' Podcast as she explores how hobbies and joy can aid in addiction recovery. Tune in for practical advice and heartfelt insights.
Explicit
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
653 (View all)
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Get the buttons here!Rediscovering Happiness: Bobbie's Guide to Joy in Recovery
Our recovery depends on our step program and the principles we are learning. But we also need recreation and outside interest to stimulate our creativity and personal growth.
Ever thought about what truly makes you happy? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie Malatesta, also known as Bobbie the Awesome, dives into the essence of joy and how it plays a crucial role in recovery. Bobbie brings her unique blend of empathy, humor, and personal experience to discuss how hobbies and creative outlets can be powerful tools in the journey away from addiction.
Whether it's picking up a pen, trying your hand at painting, or even exploring a new sport like pickleball, Bobbie emphasizes that the key is finding something that excites you and helps you momentarily forget your struggles. But it's not just about having fun. Bobbie also talks about the importance of facing negative emotions head-on. By acknowledging and understanding these feelings, rather than avoiding them, you can gain valuable self-awareness that helps prevent relapse.
This episode isn't just for those battling gambling addiction; it's for anyone looking to enhance their mental and physical well-being through joyful activities. Bobbie's heartfelt reflections and practical advice make this episode a must-listen for anyone on a recovery journey. So, why not take a break and find out what makes you happy?