Addiction Prevention Coalition
Addiction Prevention Coalition
What It's Like to be Alive: A Conversation with Anne Markham Bailey
What It's Like to be Alive: A Conversation with Anne Markham Bailey
What It's Like to be Alive: A Conversation with Anne Markham Bailey
Thursday 25th May 2023
Anne Markham Bailey discusses mindfulness, creativity, and holistic wellness on APC Recovery Cafe. Tune in for practical tips and inspiring stories.
35 minutes
Informative
Empowering
Inspiring
Thought-provoking
Supportive
About this podcast
Author:
Addiction Prevention Coalition
Overview:
Categories:
Family Recovery from Addiction
Recovery Reimagined
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Mindfulness and Healing: Anne Markham Bailey’s Journey to Holistic Wellness
Episode Overview
- Anne Markham Bailey shares insights on mindfulness and awareness practices
- The conversation explores the healing potential of meditation and the inclusive nature of creativity
- Engaging anecdotes and practical guidance delve into the essence of existence and the therapeutic benefits of creative expression
- The episode offers a thought-provoking dialogue on holistic well-being and the transformative impact of awareness practices on recovery
- Join the engaging conversation on APC Recovery Cafe for a deeper understanding of the profound impact of awareness practices on holistic wellness and recovery
The profundity of being alive. It's not a small thing. And whether it's called meditation or awareness practice, for people who are struggling with substance use, having this kind of powerful tool and support is really profound.
Ever felt like you're just going through the motions, disconnected from your own life? In this episode of APC Recovery Cafe, Anne Markham Bailey takes listeners on a journey to reconnect with themselves. Anne, a writer, poet, and awareness educator, dives deep into how being mindful and aware can transform your life. With a background in East Asian Studies and experiences studying abroad in China, she brings a unique perspective on the importance of mind-body connection.
Anne shares practical tips on mindfulness activities like Forest Bathing, meditation, and yoga. Imagine taking a walk in the forest and feeling every leaf, hearing every bird, and truly being present. That’s what Forest Bathing is all about. She explains how these practices can help anyone, especially those in recovery, to find peace and grounding. The conversation also touches on how creativity can be a powerful tool for healing.
Anne believes that everyone has a creative side and that expressing it can lead to profound personal growth. Through engaging stories and practical advice, she encourages listeners to embrace their creative impulses as part of their wellness journey. Hosted by Art Wimberly and Edward Taylor, this episode isn’t just a lecture on mindfulness; it’s an invitation to explore how being present can change your life.
Whether you’re new to these concepts or looking to deepen your practice, Anne’s insights offer something valuable for everyone. Tune in and discover how you can start living a more connected and fulfilling life.