E.B. Johnson, NLP-MP
E.B. Johnson, NLP-MP
What It Really Means to Recover From Narcissistic Abuse
What It Really Means to Recover From Narcissistic Abuse
What It Really Means to Recover From Narcissistic Abuse
Tuesday 20th September 2022
Join E.B. Johnson on 'Practical Growth' as she offers a raw and practical guide to recovering from narcissistic abuse and reclaiming your life.
23 minutes
Informative
Empowering
Raw
Engaging
Hopeful
About this podcast
Author:
E.B. Johnson, NLP-MP
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
84 (View all)
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Get the buttons here!Finding Yourself After Narcissistic Abuse: E.B. Johnson's Guide
Recovering from narcissistic abuse is going to require going deep, rediscovering your strength, and learning how to work with your inner child wounds. It's a path that is not for the faint of heart.
Picture this: you've survived narcissistic abuse, whether from a parent, partner, or another close relationship. Now what? You're left in a fog of confusion, unsure of your next steps. In this episode of 'Practical Growth: A Self-Recovery Podcast', E.B. Johnson offers a roadmap to reclaiming your life. Far from the typical feel-good advice, Johnson's approach is raw and unfiltered, demanding you to dig deep and rediscover your inner strength.
She tackles tough questions like, 'What is narcissistic abuse?' and 'How do we truly heal from it?' Johnson emphasizes the importance of understanding the long-term effects and how they intertwine with our childhood wounds. She dives into the complexities of narcissistic behavior, differentiating between diagnosed narcissists and those with narcissistic traits, and how both can leave lasting scars. One key takeaway is the concept of 'justified rage'.
Johnson argues that tapping into this emotion is crucial for breaking free from toxic patterns. It's not about anger for anger's sake but using that energy to fuel your recovery journey. She also stresses the need for emotional intelligence, explaining how understanding your own emotions can prevent future entanglements with narcissists. This episode isn't just about survival; it's about thriving. Johnson encourages listeners to re-educate themselves about their own emotional landscapes and to set personal standards that prioritize their happiness.
If you're ready to take actionable steps towards healing and self-discovery, this episode offers the practical advice and hard truths you need.