Chris Gazdik
Chris Gazdik
What is Your Perspective? - Ep213
What is Your Perspective? - Ep213
What is Your Perspective? - Ep213
Tuesday 17th January 2023
Learn how perspectives are formed and how to shift yours for better emotional health in 'Through a Therapist's Eyes' - Ep213. Listen now.
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About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Get the buttons here!Shaping Your Worldview: Insights from 'Through a Therapist's Eyes' - Ep213
Your perspective is developed by biological, social, and emotional realities, and you just can't separate those things out.
Ever wondered why two people can experience the same event but react completely differently? It all comes down to perspective. In this episode of 'Through a Therapist's Eyes', host Chris Gazdik and his panel dive into the fascinating world of perspectives. They break down how our viewpoints are formed, how they operate, and why they matter so much in our daily lives.
Whether you're dealing with stress, addiction, or just the ups and downs of life, understanding your perspective can be a game-changer. The discussion kicks off with an exploration of how perspectives develop over time. The panel shares personal stories and professional insights, making the topic relatable and engaging. They highlight the impact of both negative and positive perspectives, offering practical tips on how to shift your mindset for better emotional health.
One of the standout moments is when they discuss the biological and social factors that shape our perspectives. It's a reminder that our views aren't formed in a vacuum; they're influenced by everything from our upbringing to our current environment. The episode also delves into perspective theory, giving listeners a deeper understanding of the psychological underpinnings of their viewpoints. For those looking to make a change, the panel offers exercises to help build a more positive perspective.
These aren't just abstract ideas; they're actionable steps you can start using today. By the end of the episode, you'll have a toolkit of strategies to help you take control of your perspective and foster emotional growth. So if you're curious about why you see the world the way you do and how you can change it for the better, this episode is a must-listen. Tune in to 'Through a Therapist's Eyes' and start seeing things differently.