Matt Adams
Matt Adams
What Is Your 'Go-To'?
What Is Your 'Go-To'?
What Is Your 'Go-To'?
Thursday 12th August 2021
Matt Adams discusses 'go-to' emotions and their role in stress and sobriety. Tune in for practical advice on improving emotional responses.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Matt Adams
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!What's Your Default Emotion? Unpacking Stress and Sobriety with Matt Adams
Let it be good, and a lot of that comes back to the work we're doing inside, the work we're doing on ourselves, because we can look around this world and say: it's just awful, there's nothing good about it. So be that as that phrase goes, be the change you want to see.
When life throws curveballs, what's your default reaction? In this episode of 'Sober Leadership', host Matt Adams takes a deep dive into our 'go-to' emotions and how they shape our responses to life's ups and downs. Whether it's stress, disappointment, or anger, understanding these automatic reactions is key to making meaningful changes in our lives. Matt encourages listeners to reflect on their own emotional patterns and consider how these might be impacting their journey to sobriety.
He emphasizes that while achieving sobriety is crucial, the real work continues beyond that. By slowing down, thinking things through, and taking deliberate steps, we can gradually improve our emotional responses and overall well-being. This episode is a mix of practical advice and heartfelt encouragement, offering a supportive space for anyone looking to better understand themselves and their path to recovery. Tune in for a thought-provoking discussion that just might change the way you handle life's challenges.