Mark Leeds, D.O.
Mark Leeds, D.O.
What Is The Best Recovery Diet? Drug Addiction, Alcoholism And Nutrition.
What Is The Best Recovery Diet? Drug Addiction, Alcoholism And Nutrition.
What Is The Best Recovery Diet? Drug Addiction, Alcoholism And Nutrition.
Saturday 11th September 2021
Learn how proper nutrition can boost addiction recovery. Dr. Mark Leeds shares tips on healthy meals, supplements, and natural foods.
14 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!Fueling Recovery: The Impact of Nutrition on Addiction Treatment
Nutritional deficiency is common during periods of intense substance abuse. In fact, a large part of the mental health issues and feelings of sickness related to drug addiction or alcohol abuse are caused by nutrient deficiencies.
Imagine trying to rebuild a house without the right materials. That's what recovery can feel like without proper nutrition. In this episode, Dr. Mark Leeds dives into the often overlooked but crucial role that diet plays in addiction recovery. He explains how nutrient deficiencies during active addiction can lead to mental health struggles and physical sickness, making the journey to sobriety even tougher. Dr. Leeds doesn't just talk about the problem; he offers practical solutions.
He discusses the importance of healthy meals and the initial nutrition intervention in residential programs. You'll learn why omega fatty acids, calcium, and magnesium are vital for a healthy central nervous system and brain healing. But it doesn't stop there. Dr. Leeds also highlights the benefits of natural foods, dietary fiber, and lean proteins. He acknowledges that switching to a healthy diet can be challenging but emphasizes that any progress is beneficial.
This episode is a must-listen for anyone looking to make their recovery journey more successful and fulfilling through better nutrition.