Brendan Cutuli
Brendan Cutuli
What is Mental Wellness? | Michele Capots
What is Mental Wellness? | Michele Capots
What is Mental Wellness? | Michele Capots
Tuesday 3rd September 2019
Michele Capots discusses her path to mental wellness with tips on mindfulness, exercise, and journaling on 'Mental Insights'.
6 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
148 (View all)
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Get the buttons here!Michele Capots: Crafting a Life of Mental Wellness
Focusing on the mind, body and spirit and having all of that connected in unison, and that's when we're really in balance.
Ever wondered how to truly balance your mind, body, and spirit? Michele Capots has some answers. In this episode of 'Mental Insights', host Brendan Cutuli sits down with Michele to dive into her personal journey toward mental wellness. Michele shares the routines and practices that have helped her navigate mental health challenges and achieve a sense of equilibrium. From the struggles of starting an exercise routine to finding solace in guided meditations, Michele's story is relatable and inspiring.
She opens up about the small steps that made a big difference in her life, like taking short walks to clear her mind or using journaling as a tool for self-reflection. Michele emphasizes that mental wellness isn't just about coping with stress but also about contributing positively to the community. You'll hear about her initial struggles with meditation and how she turned daily activities like walking her dog into moments of mindfulness.
Now, guided meditations help her manage anxiety and boost self-awareness. Michele also highlights the power of writing, recommending setting a timer and letting your thoughts flow onto paper as a way to shift your mental state. This episode offers practical advice for anyone looking to improve their mental well-being. Michele's approach focuses on integrating mindfulness, exercise, and journaling into daily life to foster a balanced and fulfilling existence.
Tune in to learn how you can start your own journey towards mental wellness.