Hayley Bell
Hayley Bell
What is Foundational Self Care? EVERYTHING!
What is Foundational Self Care? EVERYTHING!
What is Foundational Self Care? EVERYTHING!
Wednesday 24th April 2019
Hayley Bell redefines self-care on 'Finding The Valkyrie', focusing on true rejuvenation over commercialized indulgences.
28 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Hayley Bell
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Sobriety Toolkit
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
19 (View all)
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Get the buttons here!Rethinking Self-Care: Hayley Bell's Take on True Rejuvenation
Foundational Self Care is about repairing and fortifying your foundation, the things that actually fill your cup. Not fleeting good feelings of a mani/pedi, but of true refilling.
Are you tired of being told that self-care is just about spa days and shopping sprees? Hayley Bell has a refreshing perspective that might change the way you think about looking after yourself. In this episode of 'Finding The Valkyrie', Hayley dives into what she calls 'Foundational Self Care'. It's not about those fleeting moments of pleasure like a manicure or pedicure, but something much deeper and more fulfilling.
She breaks down the idea into four key areas: Physical, Spiritual, Relationships, and Business. Hayley doesn't hold back as she critiques how the beauty and wine industries have commercialized self-care, turning it into an expensive checklist rather than a meaningful practice. She also discusses the 'core four' concept, originally designed by men for men with warrior instincts, and how it often feels like yet another to-do list for women.
Instead, Hayley encourages listeners to focus on what genuinely replenishes their energy and spirit. This episode is a must-listen for anyone feeling overwhelmed by the pressures of modern life. Hayley's honest and raw approach makes it easy to relate to her struggles and triumphs. Whether you're juggling family, work, or personal challenges, her insights offer a new way to think about self-care that goes beyond the superficial.
So, if you're ready to fill your cup in a way that truly matters, tune in and let Hayley guide you through the process of rediscovering your sense of self.