Damon Frank & Kristina Dennis
Damon Frank
What Is Emotional Sobriety and Why Does It Matter?
What Is Emotional Sobriety and Why Does It Matter?
What Is Emotional Sobriety and Why Does It Matter?
Friday 21st March 2025
Discover why emotional sobriety is crucial for lasting recovery with hosts Damon Frank and Kristina Dennis, featuring psychotherapist Darrin Dennis.
38 minutes
Informative
Supportive
Engaging
Honest
Encouraging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Episode Overview
- Emotional sobriety involves recognising and coping with feelings that lead to addictive behaviours.
- Therapy can help identify and address underlying emotional issues.
- Using an emotion journal can aid in tracking daily feelings.
- Expanding your emotional vocabulary with tools like a feelings wheel is beneficial.
- True recovery requires continuous emotional work beyond physical sobriety.
If you're not dealing with what drove you to the substance in the first place, you're going to go right back
In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis are joined by psychotherapist Darrin Dennis to dive into the concept of emotional sobriety. They explore how understanding and managing emotions is crucial for long-term recovery and a fulfilled life. Darrin defines emotional sobriety as recognising and coping with the feelings that often lead individuals towards substance use or addictive behaviours.
He explains that dealing with these underlying emotions is essential for maintaining sobriety and preventing relapse. Damon and Darrin discuss how therapy can play a significant role in this process, offering practical advice for those who might be resistant to seeking help. They suggest starting with an emotion journal to track daily feelings and using tools like a feelings wheel to expand emotional vocabulary.
The conversation also touches on the importance of addressing past traumas and emotional injuries that may have contributed to addiction. They emphasise that true recovery goes beyond physical sobriety, requiring continuous emotional work and self-awareness. Darrin shares personal anecdotes and professional insights, making the discussion relatable and engaging. By the end of the episode, you'll have a clearer understanding of why emotional sobriety matters and how you can start working on it today.
So, are you ready to take the next step in your recovery journey? Tune in to learn more about emotional sobriety and its impact on your life.