Clint Mally
Clint Mally
What is Dialectical Behavioral Therapy or DBT with Natana Reason
What is Dialectical Behavioral Therapy or DBT with Natana Reason
What is Dialectical Behavioral Therapy or DBT with Natana Reason
Thursday 20th January 2022
Unpack DBT with Clint Mally and Natana Reason to learn practical coping skills for mental health and addiction recovery.
30 minutes
Informative
Empowering
Hopeful
Compassionate
Educational
About this podcast
Author:
Clint Mally
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Family Recovery from Addiction
Healing from Sexual Trauma
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Episodes:
67 (View all)
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Get the buttons here!DBT: Your Go-To Toolkit for Mental Health and Addiction Recovery
Dialectical behavioral therapy or DBT is the Batman utility belt of therapies. Instead of gadgets, you collect the coping skills and since much of mental health disorders, substance use and addiction comes down to how we cope with stress and trauma. It's a therapy that is about as practical as it gets.
Imagine having a toolkit designed specifically to help you tackle life's toughest challenges. That's what Dialectical Behavioral Therapy (DBT) offers. In this episode of The Real Common Treatable Podcast, host Clint Mally sits down with Natana Reason to unpack the ins and outs of DBT, a therapy that's as practical as it is powerful. Think of DBT as your personal collection of coping skills, much like Batman's utility belt, but for your mental health.
Whether you're dealing with addiction, substance abuse, or just the daily grind of stress and trauma, DBT has something for you. The episode breaks down the four stages of DBT, each aimed at equipping you with essential skills like mindfulness, emotion regulation, distress tolerance, and radical acceptance. These aren't just buzzwords; they're actionable strategies that can make a real difference in how you navigate your emotions and behaviors.
One standout moment in the episode is when Natana explains how radical acceptance can be a game-changer for anyone facing traumatic experiences. It's about acknowledging your emotions and letting them flow through you, rather than fighting against them. This approach can help you build resilience and find grace even in the most challenging situations. The conversation also touches on how DBT can be particularly effective in addressing suicidal ideation, offering hope and practical solutions for those in crisis.
If you're looking for a therapy that's designed to be used in everyday life, this episode is a must-listen. Tune in to gain valuable insights and equip yourself with the tools you need to face the real world.