John Giordano
John Giordano
What is a Quality Life?
What is a Quality Life?
What is a Quality Life?
Tuesday 2nd March 2021
Join John Giordano on 'Beat Your Addictions' as he shares simple tips to boost your health and well-being. Listen now!
45 minutes
Informative
Empowering
Encouraging
Motivational
Hopeful
About this podcast
Author:
John Giordano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!Crafting a Quality Life: Health Tips with John Giordano
Even if you have to believe it until it becomes believable, I suggest you do that, because your mind has a lot to do with your body, your spirit, your soul, and how you think is how you respond to life.
Feeling overwhelmed by all the health advice out there? In this episode of 'Beat Your Addictions', John Giordano cuts through the noise to share straightforward tips for living a quality life. With his wealth of experience in mental health and addiction, John dives into what it truly means to live well. He starts by defining a quality life, then moves on to practical advice like boosting your immune system and the importance of drinking good water.
Ever wondered if you should take supplements? John breaks it down for you. He also touches on often overlooked aspects of health like getting restorative sleep and the spiritual benefits of prayer. And let’s not forget the basics—exercise and movement are key! John even explores the role of gut health and probiotics, and offers stress management techniques. One of the most inspiring parts of the episode is John's take on the power of positive thinking.
He encourages listeners to adopt a positive mindset, even if it means 'faking it till you make it'. This episode is packed with actionable advice that’s easy to follow, making it a must-listen for anyone aiming to improve their health and well-being. Tune in and take the first step towards a healthier, happier you.