Imi Lo
Imi Lo/ Karla Mclaren
What If You Are An Empath? What Are Your Emotions Telling You? Imi Lo with Karla McLaren
What If You Are An Empath? What Are Your Emotions Telling You? Imi Lo with Karla McLaren
What If You Are An Empath? What Are Your Emotions Telling You? Imi Lo with Karla McLaren
Saturday 2nd November 2019
Join Imi Lo and Karla McLaren as they explore empathy, emotions, and setting boundaries in this insightful episode of 'Eggshell Transformations'.
45 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Imi Lo
Overview:
Categories:
Recovery from Trauma
Sexual Empowerment & Identity
Healing Relationships
Entrepreneurship for Personal Growth
Relationships & Community
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Episodes:
72 (View all)
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Get the buttons here!Karla McLaren on Embracing Empathy and Managing Emotions
Emotions are these brilliant, genius things that have all this glorious beauty to them. If we don't understand them, we will literally be puppets of forces that we don't know, we can't access, we cannot speak to and we can't manage in any way.
Ever wondered what it truly means to be an empath? In this episode of 'Eggshell Transformations', host Imi Lo sits down with empathy expert Karla McLaren to unravel the complexities of empathy and emotions. Whether you're someone who feels deeply or you're curious about how empathy shapes our lives, this conversation offers a treasure trove of insights. Karla McLaren, known for her pioneering work in empathy research, brings a wealth of knowledge to the table.
She discusses whether some people are naturally more empathic, and how those who are can manage the overwhelming flood of emotions that often accompanies this trait. One of the standout moments is Karla's take on anger and shame. Rather than viewing these emotions as negative, she suggests they have valuable lessons to teach us. For instance, anger can signal when our boundaries are being crossed, while shame can guide us towards better self-understanding.
The episode doesn't shy away from practical advice either. Karla shares strategies for setting emotional boundaries and regulating intense feelings. Her approach is both compassionate and actionable, making it easier for listeners to apply these techniques in their own lives. Imi Lo's thoughtful questions and Karla's articulate responses create a dialogue that's both engaging and deeply informative. This episode is perfect for anyone grappling with intense emotions or looking to better understand their empathic nature.
Tune in to learn how to turn your emotional intensity into a source of strength and resilience.