Jeanne Foot
Jeanne Foot
What Holistic Recovery Means
What Holistic Recovery Means
What Holistic Recovery Means
Thursday 30th September 2021
Join Jeanne Foot on 'Naturally High' to explore how holistic recovery can transform your life by integrating mind, body, and soul.
Explicit
26 minutes
Inspiring
Informative
Encouraging
Educational
Thought-provoking
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Holistic Healing: Jeanne Foot's Guide to Unlocking Your True Potential
The agency for our health and wellness lies in our hands- that you can be your best advocate.
Have you ever felt like the traditional methods of healing just aren't cutting it? Jeanne Foot, the voice behind the 'Naturally High' podcast, certainly thinks so. In this episode, 'What Holistic Recovery Means', Jeanne is all about shaking up our understanding of recovery and wellness. She argues that real healing starts at an identity level, not just with willpower or temporary fixes. With her extensive background in addiction recovery, Jeanne offers a fresh perspective that's both eye-opening and practical.
She dives into the interconnectedness of mind, body, and soul, and why it's crucial to look at health as a whole. Jeanne also breaks down four fascinating sciences—mindfulness, neuroscience, epigenetics, and Polyvagal theory—that show we have more control over our health than we might think. She emphasizes that our mental health is just as important as our physical health and that true transformation happens when we listen to our bodies and make necessary changes.
Jeanne's approach is not just about surviving; it's about thriving and finding joy, fulfillment, and ultimate well-being. This episode is a must-listen for anyone looking to understand themselves better and embrace a holistic path to health.