Hart to Harts
Hart to Harts
What have your learned as you've gotten older?
What have your learned as you've gotten older?
What have your learned as you've gotten older?
Tuesday 29th September 2020
Ava opens up about overcoming disordered eating and finding self-love through therapy in this heartfelt episode of 'Hart to Harts'.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Get the buttons here!Ava's Story: Embracing Self-Love and Mental Wellness
I've learned how to fill my cup more and that way I'm able to connect with others more and, I guess, just have more meaningful connections with people I feel like.
Ever wondered how therapy can change your life? Ava, in her late twenties, opens up about her transformative journey in this episode of 'Hart to Harts'. Since turning 29, Ava has faced some tough battles, including disordered eating and orthorexia. But through therapy, she’s learned to love her body and manage the voices in her head. Ava talks about the pressures of obsessive dieting and the guilt that used to haunt her every meal.
She describes orthorexia as an overwhelming need to eat 'perfectly', which led to constant anxiety and stomach issues. Through therapy, she’s discovered how to listen to her body’s hunger cues and let go of the guilt associated with food. Ava also dives into internal family systems therapy, a method that helps her understand the different parts of herself. By acknowledging these parts, she’s been able to take away their power and find peace.
This episode is a candid look at the struggles many face but don’t often talk about. Ava’s story is not just about overcoming challenges; it’s about learning to connect with oneself and others on a deeper level. If you’re looking for a heartfelt and honest conversation about mental health, self-love, and the power of therapy, this episode is for you.