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All In The Mind

Australian Broadcasting Corporation

  • What happens when our minds wander?

What happens when our minds wander?

Sunday 25th December 2022

Uncover the benefits and drawbacks of mind-wandering with insights from cognitive neuroscientist Moshe Bar on 'All In The Mind'.
30 minutes
Informative
Thought-provoking
Educational
Engaging
Transformative

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All In The Mind
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ABC Radio
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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The Surprising Benefits and Drawbacks of Mind-Wandering

The idea is really to try to manipulate your mood rather than telling yourself I should feel better, which of course is not helpful in any way- is try to, by being aware of these correlations that we found.
Ever caught yourself daydreaming in the middle of a meeting or while doing chores? You’re not alone. In this episode of 'All In The Mind', cognitive neuroscientist Moshe Bar sheds light on the intriguing world of mind-wandering. Host Lynne Malcolm engages Bar in a conversation that uncovers both the positive and negative aspects of letting our minds drift.
While it might seem like wasted time, Bar explains that mind-wandering can actually boost creativity and help us make predictions about the future. However, there's a fine line between productive daydreaming and unhelpful rumination. Bar shares practical tips on how to harness the benefits of mind-wandering while avoiding its pitfalls. Whether you're looking to spark your creativity or just understand why your mind takes those unexpected detours, this episode offers valuable insights and actionable advice.
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