Margaret Paul PhD
Margaret Paul PhD
What Guilt is Telling You
What Guilt is Telling You
What Guilt is Telling You
Monday 7th December 2020
Margaret Paul discusses the difference between healthy and toxic guilt, offering insights on healing and emotional well-being in this episode of 'Inner Bonding'.
29 minutes
Healing
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
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Episodes:
236 (View all)
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Get the buttons here!Understanding Guilt: Margaret Paul on Healing Toxic Guilt
Healthy guilt results in taking responsibility for your choices and being accountable for your actions. Remorse indicates that a major change has taken place in you.
Ever feel overwhelmed by guilt, especially when others are hurting? Dr. Margaret Paul dives into this complex emotion in her podcast episode, 'What Guilt is Telling You'. She sheds light on the difference between healthy guilt, which can guide us towards better actions, and toxic guilt, which often stems from trying to control others' feelings and behaviors. This episode is a deep dive into how toxic guilt can lead to anxiety, depression, and strained relationships.
Margaret shares her own journey with toxic guilt and how she learned to let go of the belief that she was responsible for others' pain. By embracing self-love and taking responsibility for our own feelings, we can heal from toxic guilt and improve our emotional well-being. If you've ever struggled with guilt or felt burdened by the need to fix others' problems, this episode offers valuable insights and practical advice on finding peace within yourself.