Margaret Paul PhD
Margaret Paul PhD
What Fear is Telling You
What Fear is Telling You
What Fear is Telling You
Monday 21st December 2020
Dr. Margaret Paul explains two types of fear and offers healing tips on the 'Inner Bonding' podcast. Learn how to transform anxiety and relationship issues.
25 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
261 (View all)
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Get the buttons here!Decoding Fear: Dr. Margaret Paul on Understanding and Healing
Recognize that you're allowing your ego-wounded self to fill your unknown future with all the bad things that can happen. All of us have a wounded part of us that wants to control, not getting hurt, but this is actually causing most of our fear.
What if fear wasn't just an enemy but also a messenger? In this episode of the 'Inner Bonding' podcast, Dr. Margaret Paul takes you on a journey to understand the two kinds of fear that shape our lives. She breaks down the fear of real and present danger and the fear that arises from our wounded selves. Through her insightful explanations, you'll learn how fear can either inform us or drag us into a negative spiral. Dr.
Paul offers practical advice on how to harness the power of Inner Bonding to address these fears, heal anxiety, depression, anger, shame, addictions, and relationship problems. Imagine being able to distinguish between helpful fear and harmful fear, and using that knowledge to transform your emotional landscape. Dr. Paul emphasizes the importance of self-love, taking responsibility for your feelings, and connecting with your higher guidance.
She shares tips on how to avoid letting your wounded self fill your mind with negative possibilities about the future. Instead, she encourages setting appropriate boundaries and practicing self-compassion. This episode is a treasure trove of wisdom for anyone looking to understand their fears better and embark on a path of emotional healing. Whether you're grappling with anxiety or seeking to improve your relationships, Dr. Paul's guidance offers a beacon of hope and practical steps towards a more balanced life.