Hecate
Hecate
What Does "Finding OK" Mean? + Grounding and Centering Exercise
What Does "Finding OK" Mean? + Grounding and Centering Exercise
What Does "Finding OK" Mean? + Grounding and Centering Exercise
Wednesday 29th July 2020
Hecate explains 'Finding OK' and shares a grounding exercise for survivors of sexual assault and abuse, offering insights into finding stability.
Explicit
19 minutes
Healing
Supportive
Empowering
Informative
Hopeful
About this podcast
Author:
Hecate
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Finding Balance: Grounding Techniques for Healing Trauma
It's a wish for a stable baseline. It seems unreachable, and you remember it fondly. You will be happy again when you're healing from a trauma.
Ever wondered what 'Finding OK' really means? In this heartfelt episode, Hecate, the compassionate host of 'Finding OK', opens up about the origins of the podcast's name and its significance in the healing journey of survivors of sexual assault and abuse. She shares her thoughts on how finding a stable baseline can be a cornerstone in the recovery process.
But that's not all—Hecate also guides listeners through a grounding and centering exercise designed to help you feel more connected and secure. This simple yet powerful technique involves tuning into your surroundings and acknowledging your physical state, offering a moment of calm and clarity amidst the chaos. Whether you're just starting your healing journey or looking for new tools to add to your self-care toolkit, this episode provides valuable insights and practical advice.
Hecate also teases upcoming guests and resources, including a private Facebook group for survivors. The episode wraps up with a poignant reminder of the importance of Black Lives Matter. Tune in for a blend of personal reflection and practical guidance that aims to support you on your path to healing.