The Bubble Hour
The Bubble Hour
What Do You Put In Your Recovery Toolbox? (Part 2)
What Do You Put In Your Recovery Toolbox? (Part 2)
What Do You Put In Your Recovery Toolbox? (Part 2)
Monday 14th April 2014
Learn how self-care, comfort food, and music can support your sobriety journey in this episode of 'The Bubble Hour' with Jean McCarthy.
67 minutes
Informative
Encouraging
Supportive
Transformative
Hopeful
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Filling Your Recovery Toolbox: Self-Care, Comfort Food, and More
Sobriety really gives us the gift of time to reconnect with the world and to discover new indulgences and to discover things that we might have tricked ourselves into thinking were boring or not interesting, are actually newly wonderful and newly discovering.
Ever wondered what you should put in your recovery toolbox? In this engaging episode of 'The Bubble Hour', Jean McCarthy and her guests continue their lively discussion on the essentials that help support sobriety. After covering must-read books in Part 1, this time they dive into the joys of comfort food, the importance of self-care, and the power of music and activities in maintaining a sober life.
Jean and her guests share personal stories and practical tips on how these elements have played a crucial role in their own recovery journeys. From finding new hobbies to indulging in simple pleasures, they explore how to fill your 'bubble' with things that bring joy and comfort. You'll hear about the significance of prioritizing sobriety, fostering meaningful connections, and effectively managing your time to build a fulfilling sober lifestyle.
As Jean puts it, 'Sobriety really gives us the gift of time to reconnect with the world and discover new joys we once overlooked.' Tune in for an episode packed with heartfelt advice and inspiration, perfect for anyone looking to enhance their recovery toolkit.