Amy LaRue
Amy LaRue
What do you need this year?
What do you need this year?
What do you need this year?
Tuesday 10th January 2023
Amy LaRue discusses self-care and SMART goals to help focus on personal recovery and break free from codependency.
27 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Amy LaRue
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Links:
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Episodes:
48 (View all)
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Get the buttons here!Setting Intentions: Amy LaRue on Self-Care and SMART Goals
And so you have to think: do I have the resources and do I have the capability to achieve this goal? Because if you answer no to some of this and then we need to reevaluate your goal- for you know and again remember we're talking about these goals- so that your needs can be met This Year, so you can take the focus off fixing others and being you know in that cycle of codependency and putting it back on yourself and showing yourself love.
Ever paused to ask yourself, 'What do I really need this year?' Amy LaRue, the compassionate voice behind the 'Finding Hope' podcast, invites you to ponder this essential question. As someone deeply familiar with the challenges of loving someone through addiction and recovery, Amy knows the importance of putting yourself first—something often mislabeled as selfish but truly vital for well-being. In this episode, Amy delves into the art of setting SMART goals—Specific, Measurable, Attainable, Realistic, and Time-Based.
These goals can range from simple acts like scheduling a monthly date night to more involved commitments like regular check-ins with loved ones. The idea is to make these goals achievable with the resources and time you have, ensuring they genuinely support your journey towards personal recovery. Amy emphasizes that self-care isn't just a buzzword; it's a necessity. By prioritizing your own needs, you can avoid the pitfalls of relapse and break free from cycles of codependency.
Sharing your goals with someone else can also provide that extra layer of accountability, helping you stay on track and overcome procrastination. So, if you're ready to take charge of your own recovery and show yourself the love you deserve, tune in to this insightful episode of 'Finding Hope'. Amy's wisdom and practical advice will guide you in setting intentions that matter and taking meaningful steps towards a healthier, happier you.