Prioritizing Self-Care: A Family's Journey Through Addiction
Well, certainly, family recovery has saved my life literally, because I learned, heard very early on, when I would still want to get in there and try to fix, manage and control him.
Ever wondered how to support a loved one struggling with addiction while taking care of yourself? In this episode of 'The Embrace Family Recovery Podcast', host Margaret Swift Thompson chats with Dianne, who shares her unique approach to self-care amidst her son's battle with addiction. Dianne's memorable phrase, 'who's bobber are you watching?', encapsulates her journey towards prioritizing her own well-being while being there for her son.
Growing up in a family affected by addiction, Dianne initially turned to alcohol as a coping mechanism when her son faced similar struggles. However, she soon realized that the only way to break the cycle was by focusing on her own recovery. Through self-care and trust in the recovery process, Dianne found a way to support her son while also healing herself.
Margaret and Dianne dive into the far-reaching impact of addiction on families and how recovery can be just as powerful. They discuss practical strategies for letting go and trusting the recovery journey, offering hope and healing to families dealing with addiction. This episode is a heartfelt conversation filled with wisdom and practical advice for anyone facing similar challenges. Tune in to hear Dianne's inspiring story and learn how self-care can transform your approach to supporting a loved one in recovery.