Chris Gazdik
Chris Gazdik
What Do We Really Control Emotionally - Ep229
What Do We Really Control Emotionally - Ep229
What Do We Really Control Emotionally - Ep229
Saturday 3rd June 2023
Chris Gazdik discusses emotional control, fear, and self-awareness in 'Through a Therapist's Eyes'. Gain practical tips for mastering your emotions.
64 minutes
Thought-provoking
Informative
Empowering
Inspiring
Supportive
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
164 (View all)
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Episode Overview
- The episode explores the concept of internal and external locus of control and its impact on emotional wellbeing.
- The hosts delve into the role of early experiences, particularly in childhood, in shaping fears and controlling behaviours.
- Self-awareness, mindfulness, and the power of slowing down are highlighted as essential tools for managing fears and controlling tendencies.
- The conversation emphasizes the significance of solitude and self-reflection in gaining emotional freedom and self-mastery.
- Listeners are invited to examine their own fears and control patterns, offering a path towards greater emotional well-being.
The hosts emphasize the importance of self-awareness and mindfulness in managing fears and controlling behaviours, highlighting the power of slowing down and finding solace in solitude.
Have you ever wondered how much control you really have over your emotions? In this episode of 'Through a Therapist's Eyes', host Chris Gazdik dives into the often-misunderstood topic of emotional control. The discussion kicks off by examining the concept of internal and external locus of control—basically, whether we believe our lives are controlled by internal factors like our own actions or external ones like fate or other people.
It's a fascinating look at how our beliefs shape our emotional responses. Chris doesn't shy away from the tough questions, like how our childhood experiences can shape our fears and controlling behaviors well into adulthood. He sheds light on the role of fear in driving our need to control situations and people around us. Ever find yourself trying to manage everything and everyone? This episode might just help you understand why.
One of the key takeaways is the importance of self-awareness and mindfulness. Chris emphasizes that slowing down and spending time in solitude can be powerful tools for gaining emotional freedom. Imagine finding peace just by taking a moment to breathe and reflect—sounds pretty good, right? If you're someone who's ever struggled with feeling out of control or overwhelmed by your emotions, this episode offers practical advice and insights to help you gain a better handle on your emotional well-being.
It's not just about managing your fears; it's about understanding them so you can live a more balanced, fulfilling life. Whether you're dealing with addiction, trying to improve your relationships, or simply want to enhance your emotional awareness, this episode has something valuable for you. Tune in and take the first step towards mastering your emotions and finding greater emotional freedom.