Allies in Recovery
Allies in Recovery
What Do “Using" and "Not Using” Really Mean?
What Do “Using" and "Not Using” Really Mean?
What Do “Using" and "Not Using” Really Mean?
Saturday 21st January 2023
Decode the nuances of 'using' and 'not using' in addiction recovery with practical advice from 'Coming Up for Air.' Reward positives, avoid bonding with users.
40 minutes
Informative
Supportive
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
255 (View all)
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Get the buttons here!Understanding the Fine Line Between 'Using' and 'Not Using' in Addiction Recovery
When there are periods, maybe tiny ones, of not using, move in with gentle, quiet rewards of connection. It’s important, too, to learn how to calm your system enough to do this process.
Imagine trying to decode the complex world of addiction, where every moment counts. In this episode of 'Coming Up for Air,' the hosts break down the subtle yet crucial differences between 'using' and 'not using.' This isn't just about whether someone is actively consuming a substance; it’s about recognizing the tiny windows of sobriety and understanding how to respond effectively. The hosts explain that 'using' includes the moments leading up to, during, and after substance interaction.
In contrast, 'not using' covers all other times, even if they're brief. The episode dives into the CRAFT method, focusing on rewarding positive behaviors and withholding rewards for negative ones. It’s about finding those fleeting moments when your loved one isn’t using and gently reinforcing them with quiet acts of connection. Think of it as a delicate dance, where your awareness and actions can make a significant impact on their recovery journey.
You'll also hear about the importance of calming your own system to manage this process effectively. It's trial and error, so there’s no need for self-judgment if things don't go perfectly. What matters is observing how your actions influence your loved one’s behavior over time. This episode is packed with practical advice for families who want to be effective allies in their loved one’s recovery.
It offers a compassionate approach to navigating these challenging moments, emphasizing the power of small, positive reinforcements. Whether you're dealing with immediate crises or the ongoing struggle of addiction, this episode provides valuable insights to help you support your loved one.