Brian Aganad
Brian Aganad
What causes training plateaus? (And how to breakthrough)
What causes training plateaus? (And how to breakthrough)
What causes training plateaus? (And how to breakthrough)
Tuesday 7th February 2023
Break through yoga plateaus with Brian Aganad's tips on The Asana Academy Podcast. Learn to identify weaknesses and create effective movement patterns.
10 minutes
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Brian Aganad
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Spiritual & Personal Growth Journeys
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Get the buttons here!Breaking Through Yoga Plateaus: Tips from Brian Aganad
So the more and more that you start to get into advanced mechanics, there's a higher level of understanding within the body that goes on, and what that means is create, being able to create these individual movement patterns one by one, so that they become automatic.
Ever feel like you're stuck in your yoga practice, no matter how hard you try? You're not alone. In this episode of The Asana Academy Podcast, Brian Aganad tackles the frustrating issue of training plateaus and offers practical advice on how to overcome them. Brian explains that simply mimicking poses isn't enough; understanding the mechanics behind each movement is crucial.
He emphasizes the importance of breaking down complex poses into smaller, manageable parts and creating individual movement patterns that become second nature. This approach helps identify and strengthen weak areas, allowing for smoother progression. Brian also advises against relying solely on traditional strength-building exercises. Instead, he advocates for a deeper comprehension of movement mechanics to achieve better results. If you're eager to push past your current limits and elevate your practice, this episode is a must-listen.
Tune in for actionable tips that can make a real difference in your yoga journey.