John Giordano
John Giordano
What Can Trigger Addiction?
What Can Trigger Addiction?
What Can Trigger Addiction?
Saturday 5th December 2020
Join John Giordano on Beat Your Addictions as he discusses addiction triggers, healthy habits, and the role of exercise in recovery.
36 minutes
Inspiring
Educational
Encouraging
Hopeful
Informative
About this podcast
Author:
John Giordano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!Understanding Addiction Triggers: John Giordano's Insights on Beat Your Addictions
For those out there that are suffering and think there isn't any hope, it's not true.
What really sets off addiction? In this episode of 'Beat Your Addictions', mental health and addiction expert John Giordano sits down with Scott Jones to unravel the complex web of addiction triggers. John doesn’t just speak from a clinical perspective; he shares his own journey through addiction, offering a raw and personal touch to the conversation. He emphasizes the importance of breaking free from what he calls the 'circle of fire'—the relentless cycle of addiction. One key takeaway?
The role of exercise in recovery. John suggests starting small, maybe just one workout a week, and gradually building up. It's about creating healthy habits that can stand the test of time. Another interesting point is his focus on immune boosters. According to John, these are like an internal army protecting you from relapse. But he’s also realistic; recovery requires patience. He advises setting small, achievable goals and celebrating each milestone.
This episode is a treasure trove of practical advice for anyone grappling with addiction or supporting someone who is. From understanding triggers to building resilience through exercise and immune health, John’s insights offer hope and actionable steps towards recovery. If you're looking for a blend of expert advice and personal experience, this episode is a must-listen.